Optiself

Aromatherapy and Sound

If you are interested in purchasing any of Dr. Sklover-Filgate's music products complete the order form or contact the Optiself Center for Counseling and Wellness by e-mail or by calling (203) 426-7042.

New CD

OPTISELF: Science & Sound

Dr. Sklover-Filgate has combined her education and research in the fields of psychology, music therapy, and neurology to compose music that has melodies, rhythms, pulse, harmony, and orchestrations that welcome emotional and physiological health. The bioelectric brainwave states of Beta, Alpha, Theta, and Delta are subtly experienced through the listening process. These pulses evoke changes in the music and its influence on the brain. The listener moves from release of stress and heightened awareness, (Beta to Alpha) to deep relaxation and peaceful sleep, (Theta to Delta). elemental imagery and suggestions lead to a vision of peace and optimal self discovery. Track 1 can be used for guided imagery, meditation, and deep relaxation. Track 2 is used well for the practice of meditation, yoga, and easing in to deep sleep.

Experience

Dr. Sklover-Filgate has a masters in music therapy and a Ph.D. in clinicia 1 psychology. Her research has been in the study of musical archetypes and the effects of music and sound in the healing process and it's effect on neurological functioning. She worked for seven years at the Canyon Ranch Spa in Lenox, Massachusetts where she created the music therapy program. On these tapes Dr. Sklover demonstrates years of experience that will aid you in your need to ground yourself in to your ideal world through imagery of the earth and its elements.